Stripping down to as little as we like, we'll flow through a sequence of traditional Sun Salutations and standing postures as we build heat, strength, and flexibility in the body. Although the 1st part of class can be challenging if you let it, everyone works at their own level. I'll give variations of every pose, and you'll be able to choose the one that feels best for you that day. After working up a sweat, we'll move into deep restorative stretches, ending the session in an open and well earned savasana.
*This is an online event hosted on Zoom! You can maintain you anonymity by keeping your face off camera, wearing a mask, or keeping your camera off completely. A detailed info email with set up instructions and a link to the live class will be sent to the email you enter when purchasing your ticket.
*This class is All Levels and taught with music.
*All times are Pacific Time (California). You’ll need to adjust for your time zone :)
$10/class
CLICK HERE FOR INFO+REGISTRATION!
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